Healthy teeth require a lifetime of maintenance. Even if you’ve been told you have lovely teeth, it’s still important to care for them properly every day to avoid issues. This entails using the appropriate dental care products and paying attention to your regular routine.
1. Don’t forget to clean your teeth before bed.
It’s no secret that brushing your teeth at least twice a day is generally advised. However, a lot of us still skip cleaning our teeth at night. However, cleaning your teeth before night removes plaque and bacteria that have accumulated throughout the day.
2. Properly brush.
The manner in which you brush is equally crucial; in fact, cleaning your teeth improperly is almost as terrible as not brushing at all. Take your time and eliminate plaque by gently circling your teeth with the toothbrush. Plaque that isn’t removed may harden, causing calculus to form and gingivitis.
3. Keep your tongue in check.
Your tongue may also develop plaque. This may cause various issues with dental health in addition to poor breath. Every time you clean your teeth, gently brush your tongue as well.
4. Employ fluoride toothpaste.
There are more factors to consider in toothpaste than whitening ability and taste. Regardless of the version you select, be sure fluoride is present.
Fluoride is still a crucial component of dental health, despite the fact that some people are concerned about how it may affect other aspects of health. This is due to fluoride’s prominent role in tooth decay prevention. It functions by eradicating bacteria that might cause decay and by acting as a barrier for your teeth.
5. Make flossing a priority on par with brushing.
Many people who frequently brush also fail to floss. As Dr. Christine Gonzalez, a dentist in Scottsdale explains, flossing is not simply for removing little bits of food or veggies that may be lodged in between your teeth. It primarily serves to stimulate the gums, lessen plaque buildup, and assist in reducing localized irritation.
Most people just need to floss once every day to experience these advantages.
6. Don’t let flossing challenges discourage you.
Particularly for small children and older persons with arthritis, flossing can be challenging. Instead of giving up, seek for equipment that might make flossing your teeth easier. Drugstore dental flossers that are ready to use can help.
7. Think about mouthwash.
Mouthwash is promoted as being required for optimum dental health, yet many individuals don’t use it because they don’t understand how it works. Mouthwash is beneficial in three different ways: it reduces the level of acid in the mouth, cleans the gums and hard-to-reach regions around them, and remineralizes the teeth. Mouthwashes can be a helpful supplemental technique to assist restore equilibrium. I believe mouthwash is especially beneficial for kids and the elderly, whose capacity to brush and floss may not be perfect.
Request particular mouthwash advice from your dentist. For those with sensitive teeth and youngsters, specific products work best. Additionally, mouthwash on prescription is offered.
8. Take extra water.
The healthiest beverage for your overall health, including oral health, is still water. Additionally, it’s preferable to drink water after every meal as a general rule. In between brushing, this can help wash off some of the detrimental effects of sticky and acidic meals and beverages.
9. Consume fruits and vegetables.
Although ready-to-eat foods seem practical, they may not be the best for your teeth. Fresh, crisp food is the greatest option for your teeth since it includes more beneficial fiber. Avoid highly processed foods, stop chopping food into tiny pieces, and start using your jaws.
10. Consume less sweet and acidic meals.
In the end, sugar turns into acid in the mouth, which can wear away at the tooth enamel. Cavities are caused by these acids. Teas, coffee, and acidic fruits may all erode dental enamel. Even if you aren’t need to completely avoid certain items, it doesn’t hurt to be cautious.
11. A minimum of twice a year, visit the dentist.
Your general dental health is greatly influenced by your daily routine. Even the most diligent brushers and flossers should visit the dentist on a regular basis. You should visit the dentist at least twice a year for cleanings and checkups. A dentist can check for cavities, remove calculus, and recommend treatments in addition to identifying current problems.
Even more regular dental visits may be covered by some dental insurance providers. Use this to your advantage if it applies to you. If you have a history of dental problems like gingivitis or recurrent cavities, doing this is very beneficial.