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Emotional health is vital for overall health. Emotionally healthy people lead lives that are happier and less filled with stress, and they have better relationships with themselves and others. If you’re interested in finding out more about how you can care for your emotional well-being to look and feel your absolute best, then read on for some great tips from SmorgasBurgh.
Get Moving to Improve Your Mood
Not only does exercise promote better health and leave you feeling energized, but it boosts your body’s feel-good neurotransmitters, called endorphins. According to the Mayo Clinic, endorphins reduce your stress levels and boost your mood. If exercise hasn’t been a focus for you lately, don’t sweat it. You don’t have to overwhelm yourself by trying to run 2 miles every day right off the bat. Instead, work up to that distance by starting with a 10 – 20 minute daily walk. Then, start to jog for some of that time and keep upping the ante as you’re ready.
Incidentally, “moving” doesn’t just have to apply to being physically active. If a change of scenery will give you the jolt you need to live your best life, why not do it? Don’t let the fear of uprooting stand in the way; simply search Angi for “local moving companies,” browse ratings and reviews, and commit to a few days of manageable inconvenience in order to usher in a more productive chapter of your life. Also, once you’ve arrived at your new home, do what you can to optimize it for healthiness; avoid clutter and criticism, not to mention negative relationships, and work on surrounding yourself with positive energy.
Expand Your Circle of Friends for a Bigger Support System
As ZenBusiness points out, networking isn’t just about building job contacts; it’s also about overcoming introversion and building self-confidence. Socializing does wonders for boosting self-esteem, relieving stress, reducing loneliness, strengthening existing relationships, and building new friendships. That’s why it’s so important to have a big support system of family and friends who are there when you need someone to talk to. That way, no matter what you’re going through, you’ll have people you can trust that will let you know that you’re not alone.
Focus on a Passion or Pick up a New Hobby
Studies show that taking part in enjoyable leisure activities, such as picking up a new hobby or focusing on your passions, comes with plenty of benefits. Not only are you doing what you love, but you’re also boosting your mood and reducing cortisol levels at the same time. If that’s not a good enough reason to learn a new language, take up painting, or start volunteering, then we don’t know what is!
Another great option for improving your emotional wellbeing is pursuing something else you’ve always wanted to do. For example, if you’ve always had an entrepreneurial spirit and the idea of starting your own business excites you, then you could enroll in an online program to get an MBA. Online courses allow you the freedom to tackle your coursework whenever it is convenient while giving you the analytical, financial, and management skills you’ll need to start your company.
Whether picking up a new hobby or changing careers, as long as you’re focusing your energy on a task that inspires you, you’ll reap the benefits.
Develop a Regular Sleep Routine
A key factor in improving your emotional health is developing a regular sleep routine. If you currently have a poor sleeping pattern, you’d be surprised at how much better you feel when you go to bed and wake up at the same time each day. This helps the body to operate efficiently, which will have you feeling more energized and productive when you wake up.
Learn to Say ‘No’
There’s a time and a place to “yes” to new adventures and activities, but it’s also important to learn how to say “no” when you’re feeling overworked. If someone asks you to do something and you’re feeling depleted, it’s vital to your emotional health to turn them down.
Taking on too much will create unnecessary stress and be hard on your emotional health. Remember, as the saying goes, you can’t pour from an empty cup, so you have to fill yours first.
Using Guided Imagery Exercises to Heal
Lastly, one of the most beneficial things you can do for yourself is working on relaxing your mind and engaging your senses as you’re guided through emotional healing work.