To most individuals, gambling begins as a form of entertainment. A fun activity to test their luck and have a taste of adrenaline. But to others, it gradually turns into more than a game. In case you have ever found yourself wondering whether or not your betting is bordering on addiction, it is worth knowing the symptoms. The first step in regaining control over your life is to recognize them early.
You cannot stop even when you want to
Obviously, the inability to quit is one of the most obvious indications of gambling addiction. You may vow to yourself, one more bet. But you will find yourself continuing to do it way past what you had planned. The desire to carry on is stronger than your determination, even when accumulating losses or when you feel guilty.
You’re hiding your gambling activities
When gambling becomes something that you have to hide, it is a warning sign. Perhaps you do not tell friends or family about how many times you have bet. Or you don’t want them to know how much money you have spent. Concealing your actions is another clear indication that you are fully aware that the same is getting out of control.
You keep on pursuing losses
We all lose at times. But once you get into trying to win back what you have lost, you are likely to be caught in what is known as chasing losses. Such a cycle may be hazardous as it may cause even:
- Greater losses
- Stress
- More desperate bets.
You dig in instead of walking away, and the spiral goes round and round.
Your finances are suffering
Another red flag is when gambling begins to jeopardize your finances. Perhaps you have:
- Skipped bills
- Taken loans
- Raided savings to continue betting.
Others go as far as borrowing money or charging their credit cards to continue playing. It is not just bad luck. It might be an addiction. At this point, the best idea is to get therapy for gambling addiction.
Your moods depend on the consequences
Addiction to gambling can be manifested in your mood. Winning causes euphoric feelings. On the contrary, a loss leads to:
- Anger
- Anxiety
- Depression
- Irritability.
Your emotional ups and downs are attached to the betting consequence, and everyday life begins to feel like a rollercoaster of emotions. Then, you need to seek professional help.
Gambling is eating up your time
Consider how long you spend gambling or considering gambling. Has betting begun to take the place of:
- Family time?
- Hobby time?
- Work time?
If yes, that means it is occupying too much of your life space. Addiction does not only empty your wallet. It also steals your time and your concentration.
You feel restless without it
Do you feel restless or irritable when you attempt to cut back or take a break? Those withdrawal-like feelings signal an addiction. They demonstrate that gambling is not a recreation anymore. It is something that your mind and body need.
A key takeaway
If you recognize some of these indicators, seek help. A conversation with a close friend, a support group, or a call to a therapist can help a lot.
