Did you know your muscles can atrophy if you stay in a back brace too long? One way to counter this is to follow one of the most important tips for scoliosis bracing: stay active! Some of the best ways to keep an active lifestyle when you have scoliosis don’t have to change from your regular life. Find out what’s safe for you to do.
Work Out
The best exercise for individuals with scoliosis is anything gentle and low impact. It’s important to strengthen the core and keep your muscles active throughout treatment so they don’t weaken. Some of the best workouts include:
- Biking
- Swimming
- Walking
- Dancing
- Weight lifting
Stretch
One of the best things you can do for your back is stretch it out. Exercises that improve core flexibility include yoga, Pilates, and tai chi. They allow you to extend the spine using gentle motions. Stretching improves your range of motion and it can also build strength in a weak back as you must support yourself through each movement.
Play Sports
Many people diagnosed with scoliosis fear they won’t be able to play sports. While some sports are out of the question—such as football and hockey—you can still enjoy soccer and tennis. These are noncontact sports that typically involve running.
Engage in Physical Therapy
Prior to bracing or in conjunction with it, some patients may try physical therapy. One of the most popular types is the Schroth Method, which helps straighten the spine through a series of custom strengthening activities. In physical therapy, patients work on their range of motion, core strength, and stability.
Staying active is important for everyone. Whether you must use physical therapy or a brace to improve your spine, it’s essential for a better quality of life. The best ways to keep an active lifestyle when you have scoliosis are to work out and stretch. Ask your doctor about which sports your body can handle and talk about the ones you enjoy most. You can maintain an active lifestyle while you heal.
