4 Natural Ways to Stay Healthy Longer

Achieving good health does not have to be a complicated endeavor. But it does require you to think about the current state of your health and what your body needs to become healthier. 

When you visit a primary care physician for a checkup, they’ll usually check your blood pressure and heart rate. Perhaps they’ll even give you a blood test to determine your cholesterol and glucose levels. Beyond that, you’re pretty much on your own when it comes to choosing the best foods and nutrients for your health.

The best advice for staying healthy is to put natural-based foods, beverages, and supplements in your body. Natural would mean ingredients with no chemicals or enhanced modifications. They will likely come from plant-based sources, such as vegetables and fruits. 

Let’s take a look at some of the products which promote natural ways to stay healthy longer. 

Liquid Zinc

Zinc is one of the essential minerals for sustaining the health of the human body. All of the tissues throughout the body contain zinc. If you want to have a healthy immune system with good skin and a strong metabolism, then you need to make sure you’re getting enough zinc in your diet. 

The best foods for zinc include eggs, lean meats, peas, beans, nuts, seeds, red meat, poultry, and soy. Because zinc exists in such a diverse range of foods, it is rare for someone to experience zinc deficiency. However, it can happen in people who are on strict diets, particularly vegan diets. 

The signs of zinc deficiency include:

  • Diarrhea
  • Skin sores
  • Wounds healing slowly
  • Excessive weight loss
  • Sexual problems

Mary Ruth’s Liquid Zinc is an easy-to-consume dietary supplement. It is unflavored organic glycerin extracted from mustard seed. There are no fillers or additives in the mix. Simply add some of the liquid to any food and drink and consume them as normal. You won’t even notice the liquid zinc because it has no taste. 

Probiotic Soda

If you love to drink soda, why not drink a healthier soda loaded with essential vitamins and probiotics? De La Calle! produces Mexican fermented beverages that are both tasty and nutritious for the body. Their line of Tepache probiotic soda features probiotics, vitamin C, vitamin D, and low sugar. It promotes good gut health and digestive health for the body. It also happens to be one of the tastiest sodas on the market. 

Some medical studies suggest that probiotics can also reduce the symptoms of eczema, allergies, and certain types of mental health conditions. There are lots of different ways to consume probiotics, but soda makes it more fun. Try out this Mexican probiotic soda as a natural supplement for your health. 

Omega-6 Fatty Acids

Millions of Americans struggle with high cholesterol levels. You might recognize high cholesterol if you experience any heart-related symptom or experience, such as stroke, heart attack, or chest pain. Most people don’t know their cholesterol levels until they visit a doctor for an examination. If they detect high cholesterol, the doctor will prescribe medication to help lower your cholesterol levels. 

It is always better to lower cholesterol naturally so that you don’t have to be dependent on prescription medication to survive. If you want to know how to lower cholesterol naturally, consider increasing your intake of Omega-6 fatty acids. These fatty acids support a strong heart, reduce inflammation and manage cholesterol levels.

Livingood Daily Omegas & Turmeric is an excellent supplement for essential omega fatty acids, such as Omega 3, Omega 6, Omega 7, and Omega 9. After a couple of months, your cholesterol levels should start to stabilize in conjunction with a healthier diet. 


Stress is more than a bad feeling you get from being angry or overwhelmed. If you are stressed regularly, it can negatively impact your long-term health. Many people have unique reasons for feeling stressed. But sometimes, you can reduce stress by consuming the proper natural compounds from plant oils and foods. 

CBD oil is a good example. It is a cannabinoid from the hemp plant with beneficial compounds for the body. Some of the benefits include less depression, stress, and anxiety. You may or may not experience the same benefits, but it never hurts to try. 


It is always wise to discuss any dietary changes with your primary care physician. They won’t bring it up unless you make an effort to ask them about it. Feel free to mention the products discussed in this article. They should vouch for their abilities to improve your health in the ways mentioned.