When you eat it in moderation, chocolate can have good effects on your health, just like a glass of red wine. From the flavor compounds in the chocolate itself to the mood boost you get from sharing it with others, it’s got plenty of perks. Learn some of the health benefits of eating chocolate every day.
Check the percentage of cocoa on your chocolate bar’s wrapper. The more cocoa in there, the more health benefits you’ll reap. Go for 70 percent or higher to take advantage of those antioxidants—they’ll neutralize free radicals in your system and prevent oxidative stress, which can lead to diabetes and heart disease.
Plenty of Minerals
If you grab the dark stuff at the grocery store, you’ll limit your fat and sugar intake with every bite—plus, you’ll get a healthy dose of soluble fiber and minerals! Bite into a piece of dark chocolate for a healthy dose of iron, copper, and manganese.
The antioxidants in cocoa powder can decrease levels of LDL (low-density lipoprotein—the “bad” cholesterol) in your system. This prevents oxidized LDL molecules from damaging your arteries and other tissues in your body. Just make sure to watch how much sugar is in your chocolate!
The flavonoids in chocolate, especially in the darker variety with 70 percent cocoa or higher, can decrease inflammation, which can positively affect overall health. The epicatechin in cocoa works against chronic inflammation and protects the cells in your arteries from swelling.
Smiles All Around
There’s an undeniable mood boost to unwrapping a piece of chocolate and taking time to enjoy it. Chocolate works effectively as a reward for getting important work done, and it’s a great gift, too! Spread the love and the health perks with the gift of chocolate for a loved one. Dark chocolate stimulates the release of endorphins, also known as the feel-good chemical. You’ll reap those benefits together as you share the box.
Chocolate doesn’t have to be a “guilty” pleasure. In fact, you can add a piece to your everyday routine and elevate your mood while getting a dose of minerals and antioxidants. Take care of your body while giving it rewards by seeing chocolate in a whole new light. Let these health benefits of eating chocolate every day inspire your sweet tooth!