Are your nights sleepless and restless? Many people find that sleepiness arises all the time except when they want or need to tuck in for the day. Struggling to sleep at night can affect your mood, alertness, and mental clarity during the day, influencing your lifestyle in many ways. Luckily, herbal teas have been known to have a calming effect on the body, helping you get to sleep more quickly and stay asleep longer. Explore four different herbal teas that can improve sleep and give you your much-needed rest.
People have used chamomile as a sleep aid and for relaxation for centuries. This floral tea is known to reduce stress levels, promote relaxation, and ease muscle tension, making it the perfect cup of tea to enjoy before bed. Plus, chamomile has a delicious, subtle floral taste that will help you drift away to a calming, soothing environment.
Valerian Root Tea
Valerian root tea is one of the oldest and most reliable teas for sleep aid. People have used it as a natural remedy for insomnia for many years. Valerian root tea is known to have sedative properties that induce sleep, reduce stress and anxiety, and improve sleep quality.
Lavender in any form—essential oil, body butter, or tea—is popular for relaxation. The soothing scent and flavor of lavender have been shown to reduce anxiety and promote a calm, relaxed state of mind. Drinking lavender tea before bed can help you unwind and rest peacefully.
Soursop tea is also highly effective for improving sleep. Soursop is a fruit known for its many health benefits, including improving sleep patterns. Throughout soursop’s history, the leaves of the plant have been used to make a tea rich in antioxidants. Soursop tea is believed to have calming properties that relax the mind and body, making it easier for one to fall asleep. Its subtle, sweet flavor also makes it a delicious, soothing nightcap.
Sleep is essential for overall health and well-being, but for many people, getting a good night’s sleep can be a challenge. These four different herbal teas are natural, effective ways to improve sleep quality. By incorporating these teas into your bedtime routine, you’ll fall into a slumber more easily and wake up refreshed and ready to tackle the day ahead!