Blueberries are a common addition to any summer barbeque, but they also make for a perfect snack anytime. Whether you love the natural blueberry flavor or only like them cooked in other dishes, you might not know much about blueberries and their benefits. Consider these berry interesting things you didn’t know about blueberries to increase your knowledge about this delectable fruit.
Blueberries Are Nutrient-Rich
You probably know that all fruits have nutritional value, but blueberries are extra nutrient-rich. Interestingly, they contain numerous vitamins, antioxidants, and healthy fiber. Believe it or not, eating blueberries can help prevent chronic diseases like diabetes, heart disease, stroke, and even cancer. If you’re looking for a simple and tasty way to add more vitamin C, fiber, and potassium to your daily diet, consider grabbing a handful of blueberries.
They’re Good for Your Brain
You’ve probably heard you need to feed your brain, but you might not know what that means. Surprisingly, eating a few servings of blueberries each week may positively impact your cognitive function and memory. As you age, it’s natural to experience a decline in memory retention, but adding blueberries to your diet may be effective in reversing age-related memory loss.
Blueberries Work As Natural Food Dye
Dyes haven’t always been around; in fact, people used fruits and spices to make colorful substances back in the early days. Although it may be easier to use blue food coloring, you can make frosting blue and tasty using real blueberries. If you love natural, holistic alternatives, you should consider blueberries whenever you need to turn something blue.
They Have a Dusty Coating
You may have noticed the grey, dusty coating on fresh berries, which plays a role in keeping them fresh longer. In fact, this coating is a protective layer known as bloom. If you notice the signs your blueberries are ready to harvest and wash them soon after picking, your berries may not last as long. Instead, you should leave the bloom on the berries until you’re ready to eat them; simply rinse as you go.
After learning these berry interesting things you didn’t know about blueberries, you’ll have plenty of reasons to add them to your weekly diet. Fortunately, they’re versatile enough to incorporate into any meal—add blueberries to your oatmeal in the morning, a salad at lunch, and enjoy blueberry ice cream for dessert!