John Coctostan

Marathon running race people competing in fitness and healthy active lifestyle feet on road
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9 Ways To Prepare For A Race Now: This Is What You Need To Know

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John Coctostan

As we come upon race season in many parts of the country, you may be thinking of finally taking that ...

achieve your fitness goals
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Have You Ever Heard About SARMs? Here’s What It Is And The Types

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John Coctostan

SARMs, or selective androgen receptor modulators, are a relatively new class of performance-enhancing drugs that fall into the same category ...

Can you improve your memory?
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5 Simple Ways That You Can Improve Your Memory

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John Coctostan

Do you want to improve your memory? Of course you do. Who wouldn’t? Memory loss is often associated with aging. ...

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10 Post-Op Tips For Faster Cosmetic Surgery Recovery

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John Coctostan

Pain after surgery is unavoidable. But, it doesn’t have to be unbearable with the help of your doctors, family, and ...

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Aging & Mental Health- 5 Trusted Natural Remedies For Seniors

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John Coctostan

Aging often elevates the risk of a host of health conditions, both physical and mental. The physical health issues are ...