Hiking can be a serene, fun experience for anyone, especially those who spend a lot of time working indoors. Embracing the outdoors is great, but overlooking certain details can lead to injuries. Luckily, you can evade those injuries and make the most of any hiking trip. Dive into this list of easy ways to avoid injuries while hiking so you can prepare for a safe, comfortable adventure.
Carefully Organize Your Backpack
Stretching before hiking is always helpful for getting your body flexible and ready to traverse the terrain ahead. However, an uncomfortable backpack setup can irritate your back and shoulders while hiking. There are many details to consider about backpack ergonomics because several factors unique to each trip will affect a hiker’s experience.
Simply put, take time before your hiking trip to pack your supplies into the bag and walk around with it. Does it feel too heavy? If so, lighten the load to find a better weight distribution. Likewise, reorganize the backpack if a piece of equipment you’re carrying is uncomfortably sticking into your shoulder or back. These small details can substantially influence your overall hiking experience, so don’t hit the trails until you know you have the most effective, ergonomic backpack setup possible.
Find Reliable Hiking Boots
Every hiker, from novices to experts, should purchase reliable boots before embarking on their journey. Buy hiking boots that protect your feet without completely constricting your flexibility. Hikers with brand-new boots should take time before their trip to break in their footwear for the most comfortable experience. A good set of footwear will help you walk over bumpy, challenging terrain with more stability and less discomfort.
Hiking can take you into treacherous spots that are only traversable with the right gear, so bring a set of boots that you feel confident will easily handle the terrain. Thankfully, a wide range of hiking boots is available, so don’t settle for a pair that insufficiently supports your needs.
Always Watch Where You Step
The terrain may look flat around you, but any drop-off in the landscape can become incredibly dangerous with one wrong step. One easy way to avoid injuries while hiking is to know what to expect from your terrain. Reading a map and talking to others who have hiked in that location will help, but your awareness is the most essential tool here. If you see a stunning backdrop, it’s understandable to want to run closer to grab a photo but proceed carefully.
That way, you can avoid accidentally stepping over a cliff edge that you didn’t see before. Don’t worry; this tip isn’t here to frighten you from hiking entirely. Simply take time to observe your surroundings when you stray from any trails to ensure you are walking into a safe area.
Use these tips on your next hike to have as much fun as possible without avoidable injuries hindering the whole experience.