Did you know about 60.8 million adults in the United States have a gym membership? However, over 63% of gym memberships never get used.
The reason why many gym memberships go unused is that starting a fitness journey can be quite intimidating. If you’re tired of feeling out of shape and are looking for an easy way to start your fitness journey, you came to the right place.
Read on to learn about these easy tips to succeed in your fitness goals.
1. One Goal At a Time
When they decide it’s time to start their fitness journey, they want to take on too much at a time for many people. As with many things, when you try to take on too much, you end up burning out, and fitness is no exception.
Setting up too many goals like going to the gym five times a week, cutting out alcohol, go plant-based, cut out added sugar, and getting 8 hours of sleep is not sustainable long-term. Instead of having too many goals, you should focus on one goal at a time, and the rest will fall into place.
If your main goal is to hit the gym five times a week, focus on it. After all the time you spend at the gym, your body will be tired, so you will naturally need to sleep longer. Once you have this habit and routine in set chances are your routine will fall into place.
2. Customize It To Fit Your Needs
There are many fitness gurus on Instagram and YouTube, showing the things that worked for them. While it’s great to take tips from them, you have to take their advice and apply it to your life.
Not everything that worked for them is going to work for you, so it’s important you make it your own.
Reading or watching all those fitness tips is a great place to start, and it doesn’t mean you have to apply everything one person says. Take all of the things you learned and put them together into something that works for you.
3. Measure Your Goals
Not only should you be able to measure the inches of your body falling off, but your overall fitness goals should be measurable.
If you set measurable goals, it will be easier for you to track your progress and stay motivated. For example, if you set a timeline to lose 10 pounds in five months, you should weigh yourself often and write down your progress.
You might not be focused on shedding pounds and might be more focused on losing inches. If this is the case, you need to focus on taking your measurements consistently.
Your goal might be to get stronger, so it’s important you track how much weight you’re lifting. If at the beginning you can only deadlift 10lbs, it’s important you track how much weight you can add on over a determined period of time.
One proven way to measure your goals is by following the SMART method, which says you should make your goals specific, measurable, attainable, relevant, and timely. You can apply the SMART method in anything from business to fitness.
4. Set Long-Term Goals
Although there are many fad diets that promise to help you shed x amount of pounds in a week, these diets are not sustainable long term.
As humans, we like instant gratification, but you will have to turn on the patience if you’re serious about your business goals.
When it comes to fitness goals, slow and steady wins the race, which it’s why it’s important you set long-term fitness goals.
If you set long-term goals, you won’t have the pressure of accomplishing it all in a couple of weeks. For example, if your goal is to lose 25 lbs in the next six months, it’s a more attainable goal.
5. Set Short-term Goals
Although it’s important to set long-term goals when embarking on a fitness journey, you also cannot forget about short-term goals. While it’s better to lose weight slowly, there are other ways to set short-term goals.
You cannot achieve your long-term goals without setting short-term goals. Using the above example of losing 25 pounds in six months, you can further break it down.
If you break it down to monthly goals, you will have to lose 4 lbs in a month, which equals 1 lb a week.
Setting these short-term goals will help you achieve your long term goals.
6. Set Realistic Goals
Aside from setting short and long term goals, you also need to set realistic goals. With any fitness journey, it’s important you set the bar low at first.
If you’ve never lifted weights before, you cannot expect to be able to bench press 100lbs; you slowly have to get stronger.
Although it might be difficult to start at the bottom, don’t be afraid to set the bar low.
Once you notice your body getting stronger, you will have more confidence and motivation to keep going.
7. Stick to a Specific Nutrition Plan
While fad diets that cut off specific macros from your diet are not advisable, it’s important to stick to a balanced nutrition plan to help you achieve your goals.
You should follow a diet plan that is tailored to your body and your long-term goals. For example, your diet plan will look different if you want to lose weight than if you want to gain muscle.
Those who want to gain strength should consult with a nutritionist to see which supplements are right for them. If your goal is to build muscle, you should take supplements that help you with muscle recovery. Check out the best place to buy SARMs to help achieve your fitness goals.
Whatever nutrition plan you pick, ensure it goes hand in hand with your workout plan.
8. Have Some Flexibility
Although you might have spent a lot of time thinking about your fitness goals, there’s no reason why you can’t make changes.
If you are on a fitness journey, don’t be too hard on yourself if your goals change half-way. Let’s say you started going to the gym five times a week, but it became too demanding with your schedule. There’s nothing wrong with cutting back to 3 or 4 days a week as long as you remain committed.
There’s nothing wrong with changing your goals half-way through to better fit your lifestyle. If you set goals too low, you might be able to kick it up a notch once you’ve become more comfortable.
9. Find Support
You’re more likely to stick to your fitness goals if you have someone in your corner. To find more motivation, why not start your journey with a friend or your partner.
Of course, you can also join a fitness support group on social media where you can find tips and the motivation you need to keep going.
If you’re working with a trainer or health coach, they might also have support groups to help you along the way.
10. Intrinsic Motivation
Starting a fitness journey has to be a decision you have made to better yourself. If you have decided to start on your fitness journey to please someone else, chances are you won’t stick to it long-term.
If you’re serious about your fitness journey, it’s essential you find intrinsic motivation. Starting any project or journey for anything other than yourself is not often sustainable.
Remember, you’re the only player, and the price is bettering yourself.
11. Consider Getting a Health Coach
If you’re new to fitness and nutrition, chances are you need professional help. Learning about the right foods for your body and what workouts target specific muscle groups can be overwhelming in the beginning.
With time, you will learn more about intuitively eating and create a workout routine for yourself. However, if you’re brand new to fitness, you should consider working with a health coach.
As the term suggests, a health coach will help you start your fitness journey on the right foot. Depending on the type of health coach you choose, they should be able to help you with nutrition and a workout routine.
12. Reward Yourself
As we mentioned before, smart fitness goals often take a long time to achieve. It’s almost impossible to go months at a time without deviating from your nutrition plan.
While it’s not recommended to reward yourself with junk food for going to a yoga class on a Saturday, find smart ways to reward yourself. There’s nothing wrong with looking forward to a day out with friends after yoga.
You can also reward yourself with an afternoon of binge-watching your favorite show on Netflix. Your rewards don’t always have to involve food.
It’s important to change the mentality that junk food is the reward. If you want to eat a donut, you should do it because you crave it, not because you think you deserve it.
You will have more success on your fitness journey if you enjoy a reward every once in a while.
Are You Ready to Achieve Your Fitness Goals
Now that you know about these 12 easy ways to achieve your fitness goals, it’s time you start sweating.
Start by focusing on one goal at a time, set long and short-term goals, have a nutrition plan, and enjoy the journey.
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